Sat. Cloudy/Cold (Mod.Str.+/Mod.Calis.+)(1:20)(650 Kcal)(Wt. 184)
1/7/23: Woke 8:30, stripped beds, washed sheets/towels, made beds. Did moderate stretching +, and moderate calisthenics +, 1:20 using 650 Kcal. Weight 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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