Sat. Cloudy/Cold (Mod.Str.+/Mod.Calis.+)(1:20)(650 Kcal)(Wt. 184)
1/7/23: Woke 8:30, stripped beds, washed sheets/towels, made beds. Did moderate stretching +, and moderate calisthenics +, 1:20 using 650 Kcal. Weight 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment