Thurs.Sun/clouds, low 60s (Enh.Str./Enh.Calis.)(2:14)(1200 Kcal)(Wt. 180)
1/5/23: Woke 7:30, made beds, did some laundry. Did enhanced stretching and enhanced Calisthenics, 2:12, using about 1200 Kcal. Weight 180.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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