Sat. Rainy/cloudy/30s (Mod.Str.+/Mod.Calis.)(1:24)(650 Kcal)(Wt. 182)+(W)(1 mile)(54 min.)(300 Kcal)

1/14/23: Woke 8:50 made beds. Did moderate stretching+, and moderate Calisthenics +, 1:24, using 650 Kcal.  Weight 182. Little loose scat.  Grand daughter tossed cookies in bottom bathroom, cleaned it up with Poopf! Lucky I bought it! Went to Cherry Hill Mall walked around with my grand daughter for 54 min. about 1 mile, using 300 Kcal.