Wed.Cloudy.Cool/cold (Mod.Str.+/Mod.Calis.+)(1:26)(700 Kcal)(Wt. 183)
1/25/23: Woke 8:17, made beds, took out trash. Did moderate stretching PLUS and moderate calisthenics PLUS in 1:26 using about 700 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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