Sunday Cloudy/cool/cold (W)(4.5 miles)(1:43)(400 Kcal)(Wt. 183)
1/8/23: Woke 9AM, made beds. Decided to NOT do stretches and calisthenics. Rather decided to walk beyond Shop Rite and back, 4.5 miles in 1:43, using about 400 Kcal. Weight 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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