Sunday Cloudy/cool/cold (W)(4.5 miles)(1:43)(400 Kcal)(Wt. 183)
1/8/23: Woke 9AM, made beds. Decided to NOT do stretches and calisthenics. Rather decided to walk beyond Shop Rite and back, 4.5 miles in 1:43, using about 400 Kcal. Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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