Mon.Sun.Cold (R)(50:46)(10,030 meters)(544 Kcal)(Wt. 185?)

1/16/23: Martin Luther King day. Woke 7:50, made beds, later stripped beds, washed sheets made beds. Went to breakfast with Daughter in Law, grand daughter and wife. Came home and changed to go downstairs for rowing.  Did 10,030 meters in 50:46, using 544 Kcal.  Weight 185.