Fri.Some sun/some clouds/hi 50s (Mod. Str.PLUS/Mod.Calis.PLUS)(1:19)(650 Kcal)(Wt. 184)
1/20/23: Woke 7:30, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:19 using 650 Kcal. Weight 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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