Fri.Some clouds/Cooler (Mod.Str.+/Mod.Calis.+) (1:19)(650 Kcal)(Wt. 181)+(S)(40:24)(400 Kcal)(1 mile)

 1/6/23: Woke 7:55, made beds.  Did moderate stretching+, and moderate calisthenics+, 1:19, using about 650 Kcal.  Weight 181.  Plus swimming, one mile/72 lengths, plus 2 warm down lengths, 40:24, using about 400 Kcal.