Sun.Some sun/Cool (Mod.Str.+/Mod.Calis.+)(1:15)(650 Kcal)(Wt. 183)
1/1/23: Woke 8:30. Made beds, did moderate stretching PLUS and moderate calisthenics PLUS, 1:15 using about 650 Kcal, weight 183. Went to cousins for 3rd b-day. Met new cousin.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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