Sun.Some sun/Cool (Mod.Str.+/Mod.Calis.+)(1:15)(650 Kcal)(Wt. 183)
1/1/23: Woke 8:30. Made beds, did moderate stretching PLUS and moderate calisthenics PLUS, 1:15 using about 650 Kcal, weight 183. Went to cousins for 3rd b-day. Met new cousin.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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