Tues. Sunny/Cold. (Mod.Str.PLUS/Mod.Calis.PLUS)(1:20)(650 Kcal)(Wt. 184)
1/24/23: Woke 8:30, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:20 using about 650 Kcal, weight 184.
1/24/23: Woke 8:30, made beds. Did moderate stretching PLUS, and moderate calisthenics PLUS, 1:20 using about 650 Kcal, weight 184.
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