Mon.Cloudy, mid 50s to low 60s.(Mod.Str.+/Mod.Calis.+)(1:17)(650 Kcal)(Wt. 184)_(B)(1:25)(825 Kcal)(16.5 miles)

1/2/23: Woke 8:50, made beds.  Did moderate stretching plus, and moderate calisthenics plus, 1:17, using about 650 Kcal, weight 184. Then, since it was warmer outside, biked, 16.5 miles, 825 Kcal, 1:25.