Mon.Cloudy, mid 50s to low 60s.(Mod.Str.+/Mod.Calis.+)(1:17)(650 Kcal)(Wt. 184)

Mon.Cloudy, mid 50s to low 60s.(Mod.Str.+/Mod.Calis.+)(1:17)(650 Kcal)(Wt. 184)_(B)(1:25)(825 Kcal)(16.5 miles)

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January 02, 2023

1/2/23: Woke 8:50, made beds. Did moderate stretching plus, and moderate calisthenics plus, 1:17, using about 650 Kcal, weight 184. Then, since it was warmer outside, biked, 16.5 miles, 825 Kcal, 1:25.

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Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)

September 29, 2024

9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.

Sun.Sunny/warm (Stairmaster)(24 min.)(290 Kcal)(speed 8)+(Treadmill)(speed 3.5 MPH)(incline 4)(42 min)(335 Kcal)(Wt. 185)

June 02, 2019

6/2/19: Got up around 7AM. Finally got out of the house and to gym. Did stairmaster, 104 flights, 1680 steps, speed 8290 Kcal, heart rate 135, 24 min. Then treadmill, 42 min. speed 3.5 mph, incline 4, 335 kcal, distance 2.4 miles. Heart rate 110. Total Kcal=625 Kcal, wt. 185.Total time = 66 min.

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

July 09, 2023

7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!

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Continuation of Overweight Retired Teacher