Continuation of Overweight Retired Teacher

12/31/22: New Years Eve. Woke 8:23, made beds. Did rowing, for 51 min, using 541 kcal, went 10,000 meters, weight 182. 

 12/30/22: Woke 8:05 Stripped beds, washed sheets and towels, made beds. Did moderate stretching plus, and moderate calisthenics plus, 1:15, using 600 Kcal.  Did a little swimming with son/grand daughter. Weight 182.

 12/29/22: Woke 8AM, made beds. Did moderate stretching plus and moderate calisthenics plus, using about 650 Kcal.  Weight 181.

 12/28/22: Woke 8:56, made beds.  Did moderate+ stretching and moderate+ calisthenics, 1:11, using about 600 Kcal.  Weight 182.  Gave regular blood donation.

 12/27/22: Near end of year, wife still in hospital.  Woke 7:41, made beds, did a load of laundry. Did moderate stretching,+, and moderate calisthenics+, 1:22 using 700 Kcal.  Weight 182.

 12/26/22: Wife in hospital.  Woke 8:43, made beds.  Did moderate stretching and moderate calisthenics, 55 minutes using about 550 Kcal.  Weight 180.  Cleaning person here.

 12/25/22: Christmas day. Woke 8:05, made beds.  Did moderate stretching and moderate calisthenics, 1:15 using about 650 Kcal.  Weight 182.

 12/24/22: Woke 8:15, stripped beds, washed sheets and towels, made beds. Did moderate stretching and moderate calisthenics. 1:13, using about 650 Kcal.  Weight 183.

 12/23/22: Woke 8:37, made beds. Did a hybrid of stretching and calisthenics, 1:32, using about 700 Kcal, weight 182.

 12/22/22: Woke 7:30, made beds. Did moderate calisthenics PLUS and moderate stretching PLUS, 1:22, using about 650 Kcal. Weight 183. Coughing fit last night.

 12/21/22: Woke 7:40, made beds...very strange dreams! Still lingering cough. Changed filter again in heating system, turned on house humidifier. Did moderate stretching+ and moderate calisthenics +, 1:16, using 650 Kcal.  Weight 182.

12/20/22: Woke 7:30, made beds.  Did light to moderate stretching and light to moderate calisthenics, 47 minutes, using 500 Kcal.  Also went o South Jersey Food bank and packed boxes for 1.5 hrs. using 500 Kcal. Still lingering cough. 

 12/19/22: Woke 7:50,  stripped beds, washed everything, made beds. Did an extra load of underwear and socks. Did moderate+ stretching and moderate + calisthenics, 1:17 using about 650 Kcal.  Weight 181. Even after over eating at Hoboken.

 12/18/22: Woke 7:14, made beds, did light stretching and light calisthenics is deference to going to Hoboken for Chanukah Brunch and visit with family. Walked to restaurant, manually pumped up all  tires (the tire inflating "gun" was not charged...) as there was a warning light one or more tires were low. 38 minutes using about 300 Kcal.  Weight 181.

 12/17/22: Woke 6:30 to get to Lindenwold to help distribute food with South Jersey Food Bank. 3.5 hours, using 1500 Kcal.  No weight. Put lic. plate on wife's car.

 12/16/22:  Woke 8:07, made beds.  Decided to do little extra stretching and little extra calisthenics, 1:24, using 650 Kcal.  Weight 179.

 12/15/22:  Woke 7:53, made beds,  Decided to do extra stretching and calisthenics.  Added new stretching and calisthenic exercises.  Did 1:22 using about 650 Kcal.  Weight 181.

 12/14/22: Woke 7:53, made beds. Did moderate calisthenics and moderate stretching, 1:14, using about 600 Kcal, weight 181.

 12/13/22: Woke 7:58, made beds, still slight cough. Did moderate stretching and moderate calisthenics, 1:19 using 650 Kcal.  Weight 180.

 12/12/22: Woke 7:44 made beds. Cleaner comes. Gave bonus. Did moderate stretching and moderate calisthenics, 1:12, using about 600 Kcal, weight 181.

 12/12/22: Woke 7:34, made bed in middle bedroom. Still little cough. Did moderate stretching and moderate calisthenics, 1:16, using 600 Kcal.  Weight 180.

12/10/22: Woke 8:01, stripped beds, washed sheets, made beds. Did moderate stretching and moderate calisthenics, 1:08 using about 600 Kcal, weight 179. 

12/9/22: Woke 7:44, made beds. Decided to do a little extra in the moderate stretching and moderate calisthenics, 1:18, using about 600 Kcal.  Weight 177!  Wow.  (Sold blue car yesterday, $800.) 

12/8/22: Woke 8AM made beds.  Did moderate stretching and moderate calisthenics, taking 1:10 time using about 600 Kcal.  Weight 179

 12/7/22: Woke 8:02, made beds, they were very messy. Had the room too warm last night. Did moderate stretching and moderate calisthenics, 1:08 using about 600 Kcal. Weight 178.  Cough Almost gone.

 12/6/22: Woke 7:57, made beds. Did moderate stretching and moderate calisthenics, 1:07 using about 600 Kcal.  Weight 179. Got haircut and went to BJs for frozen fruit.

12/5/22: Woke 8:48 with distinct lack of coughing, stripped all beds , sanitized all base beds, washed all sheets, made all beds. Did moderate stretching and moderate calisthenics 1:05, using 600 Kcal, weight 179.

 12/4/22: Woke 6AM.Moving boxes from car to Kol Ami Sale and then back to car then back to basement. 3 Hours, using about 1000 Kcal.  Weight 179.

 12/3/22: Woke 8AM in my bed. Did moderate stretching and moderate calisthenics, taking 1:04 using about 550 Kcal.  Weight 179.

 12/2/22: Woke 8AM, made bed in other bedroom. Cough is less noticeable, did moderate stretching and moderate calisthenics, 54 minutes using about 550 Kcal.  Weight 179.

12/1/22: Woke 10 AM.  Coughing interrupted sleep. Did some errands BUT did stop at Farmers to make sure blue car is insured, went around to bank to get money for Sunday Sale at Kol, cash change. Weight 181