Tues. Sunny/Cold.40s (Mod.Str.+/Mod.Calis.+)(1:22)(700 Kcal)(Wt. 182)

 12/27/22: Near end of year, wife still in hospital.  Woke 7:41, made beds, did a load of laundry. Did moderate stretching,+, and moderate calisthenics+, 1:22 using 700 Kcal.  Weight 182.

Comments

Popular posts from this blog

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)