Sat. Mostly sunny/Cold! (Food Distrib.)(3.5 hrs.)(1500 Kcal)(No Wt.)
12/17/22: Woke 6:30 to get to Lindenwold to help distribute food with South Jersey Food Bank. 3.5 hours, using 1500 Kcal. No weight. Put lic. plate on wife's car.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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