Wed. Sunny/COLD! (Mod.Str./Mod.Calis.)(1:16)(650 Kcal)(Wt. 182)

 12/21/22: Woke 7:40, made beds...very strange dreams! Still lingering cough. Changed filter again in heating system, turned on house humidifier. Did moderate stretching+ and moderate calisthenics +, 1:16, using 650 Kcal.  Weight 182.