Mon.Sunny Colder! (Mod.Str.+/Mod. Calis.+)(1:17)(650 Kcal)(Wt. 181)

 12/19/22: Woke 7:50,  stripped beds, washed everything, made beds. Did an extra load of underwear and socks. Did moderate+ stretching and moderate + calisthenics, 1:17 using about 650 Kcal.  Weight 181. Even after over eating at Hoboken.