Sun.Sunny/Cold/cool (Moving boxes for Kol Ami Sale)(3 hours)(1000 Kcal)(Wt. 179)
12/4/22: Woke 6AM.Moving boxes from car to Kol Ami Sale and then back to car then back to basement. 3 Hours, using about 1000 Kcal. Weight 179.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment