Thurs. Sunny/COLD. (Sick/rest day)(Wt. 181)
12/1/22: Woke 10 AM. Coughing interrupted sleep. Did some errands BUT did stop at Farmers to make sure blue car is insured, went around to bank to get money for Sunday Sale at Kol, cash change. Weight 181
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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