Sunday Sunny/Very Cold (Mod.Str./Mod.Calis.)(1:15)(650 Kcal)((Wt. 182)
12/25/22: Christmas day. Woke 8:05, made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 650 Kcal. Weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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