Wed.Sunny Cold (Mod.Str.+/Mod.Calis.+)(1:11)(600 Kcal)(Wt. 182)(Gave blood)
12/28/22: Woke 8:56, made beds. Did moderate+ stretching and moderate+ calisthenics, 1:11, using about 600 Kcal. Weight 182. Gave regular blood donation.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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