Wed.Sunny Cold (Mod.Str.+/Mod.Calis.+)(1:11)(600 Kcal)(Wt. 182)(Gave blood)
12/28/22: Woke 8:56, made beds. Did moderate+ stretching and moderate+ calisthenics, 1:11, using about 600 Kcal. Weight 182. Gave regular blood donation.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment