Wed.Sunny Cold (Mod.Str.+/Mod.Calis.+)(1:11)(600 Kcal)(Wt. 182)(Gave blood)

 12/28/22: Woke 8:56, made beds.  Did moderate+ stretching and moderate+ calisthenics, 1:11, using about 600 Kcal.  Weight 182.  Gave regular blood donation.

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