Sat. Sunny/Cold (Mod.Str./Mod.Calis.)(1:08)(600 Kcal)(Wt. 179)
12/10/22: Woke 8:01, stripped beds, washed sheets, made beds. Did moderate stretching and moderate calisthenics, 1:08 using about 600 Kcal, weight 179.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment