Tues.Sunny/Cold (Mod.Str./Mod.Calis.)(1:19)(650 Kcal)(Wt. 180)
12/13/22: Woke 7:58, made beds, still slight cough. Did moderate stretching and moderate calisthenics, 1:19 using 650 Kcal. Weight 180.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment