Fri. Sunny/warmer(Mod.Str.+/Mod.Calis.+)(1:15)(600 Kcal)(Wt. 182)

 12/30/22: Woke 8:05 Stripped beds, washed sheets and towels, made beds. Did moderate stretching plus, and moderate calisthenics plus, 1:15, using 600 Kcal.  Did a little swimming with son/grand daughter. Weight 182.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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