Fri. Sunny/warmer(Mod.Str.+/Mod.Calis.+)(1:15)(600 Kcal)(Wt. 182)

 12/30/22: Woke 8:05 Stripped beds, washed sheets and towels, made beds. Did moderate stretching plus, and moderate calisthenics plus, 1:15, using 600 Kcal.  Did a little swimming with son/grand daughter. Weight 182.