Tues.Rainy Cold (Mod.Str./Mod.Calis.)(1:07)(600 Kcal)(Wt. 179)
12/6/22: Woke 7:57, made beds. Did moderate stretching and moderate calisthenics, 1:07 using about 600 Kcal. Weight 179. Got haircut and went to BJs for frozen fruit.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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