Wed.Rainy/Cold (Mod.Str./Mod.Calis.)(1:08)(600 Kcal)(Wt. 178!)

 12/7/22: Woke 8:02, made beds, they were very messy. Had the room too warm last night. Did moderate stretching and moderate calisthenics, 1:08 using about 600 Kcal. Weight 178.  Cough Almost gone.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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