Mon. (Mod. Str./Mod Calis.)(1:05)(600 Kcal)(Wt. 179)

12/5/22: Woke 8:48 with distinct lack of coughing, stripped all beds , sanitized all base beds, washed all sheets, made all beds. Did moderate stretching and moderate calisthenics 1:05, using 600 Kcal, weight 179.