Thurs.Cloudy/Rainy/Cold (Mod.Str.+plus Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
12/15/22: Woke 7:53, made beds, Decided to do extra stretching and calisthenics. Added new stretching and calisthenic exercises. Did 1:22 using about 650 Kcal. Weight 181.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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