Thurs.Rainy/Cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 183)
12/22/22: Woke 7:30, made beds. Did moderate calisthenics PLUS and moderate stretching PLUS, 1:22, using about 650 Kcal. Weight 183. Coughing fit last night.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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