Mon.Cloudy/COLD!!! (Mod.Str./Mod.Calis.)(55 min.)(550 Kcal)(Wt. 180)
12/26/22: Wife in hospital. Woke 8:43, made beds. Did moderate stretching and moderate calisthenics, 55 minutes using about 550 Kcal. Weight 180. Cleaning person here.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment