Sat. Sunny Very Cold! (Mod.Str./Mod.Calis.)(1:13)(650 Kcal)(Wt. 183)

 12/24/22: Woke 8:15, stripped beds, washed sheets and towels, made beds. Did moderate stretching and moderate calisthenics. 1:13, using about 650 Kcal.  Weight 183.

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