Sun.Cloudy/Cold (Mod. Str./Mod.Calis.)(1:16)(600 Kcal)(Wt. 180)
12/12/22: Woke 7:34, made bed in middle bedroom. Still little cough. Did moderate stretching and moderate calisthenics, 1:16, using 600 Kcal. Weight 180.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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