Fri.Sunny/Cold (Mod.Str./Mod.Calis.)(54 min.)(550 Kcal)(Wt. 179)
12/2/22: Woke 8AM, made bed in other bedroom. Cough is less noticeable, did moderate stretching and moderate calisthenics, 54 minutes using about 550 Kcal. Weight 179.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment