Continuation of Overweight Retired Teacher

9/30/22: Woke 7:10, made beds. Did moderate stretching and moderate calisthenics, 1:01, using about 550 Kcal.  Weight 183. 

 9/29/22: Woke 7:20, made beds.  Decided to do enhanced stretching and enhanced calisthenics, 1:44 using 1000 Kcal.  Weight 182.

 9/28/22: Woke 7:04, made beds. Did moderate stretching and moderate calisthenics, 1:00 using about 550 Kcal.  Weight 183.

 9/27/22: Woke 7:50, made beds.  Decided to do everything.  Enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:28 using about 1500 Kcal  Weight 183.

 9/26/22: Woke 7:18 made beds. Did moderate calis./moderate stretching, using about 550 Kca, time about 56 min.  Son leaves for Minnesota, we go to synagogue.  Then To H+K for 2nd nite of Rosh dinner.

 9/25/22: Woke 7:45, made beds. Did moderate stretching and moderate calisthenics, 1:01, using about 550 Kcal.  Weight 184.  Daughter in law and grand daughter leave, son comes in to go to R+B house for Rosh dinner.

 9/24/22: Woke 7AM, made beds, stripped beds, washed sheets towels, made beds. Did moderate stretching and moderate calisthenics. 1:01 using 600 Kcal.  Weight 184

 9/23/22: Woke 7:43, made beds.  Did moderate stretching and moderate calisthenics, interrupted by Daughter in law and grand daughter arriving. 53 minutes, using 500 Kcal. + swimming with grand daughter, 2 hrs, using about 300 Kcal.

 9/22/22: Woke 7:30, made beds. Got call from son re: week-end. Really ambitious and did enhanced stretching and enhanced calisthenics, plus enhanced weights.  2:22, using 1400 Kcal.  Weight 180.

9/21/22: Finally got Soc.Sec. ck. Woke 9:30, made beds.  Did moderate stretching and moderate calisthenics, 1:06, using 550 Kcal.  Weight 182.  Luncheon at Iron Hill with Mens club.

 9/20/22: Woke 7AM, made beds. Decided to do entire enhanced stretching and enhanced calisthenics, 1:47 using 700 Kcal.  Weight 182

 9/19/22: Woke 7AM, made beds. decided to do moederate stretching and moderate calisthenics, 57 minutes using about 500 Kcal.  Weight 182.

 9/18/22: Woke 7:36, made beds.  Decided to do the whole routine.  Enhanced stretching plus enhanced stretching and enhanced weights.  Total time 2:19, using about 1350 Kcal. Weight 181. Walked arond food truch/carnivale in Mt. Laurel/met with Foushee. 2 miles, 300 Kcal.  Then had to work on wife's car under carriage, she ripped it up going over curb. 1/2 hr. 150 Kcal.

 9/17/22: Woke 8:20, stripped beds, washed sheets, made beds. Also stripped the caulk in master shower and recaulked. Did moderate stretching and moderate  calisthenics, 1:00 hr. using 500 Kcal.  Weight 184.

 9/16/22: Woke 7:22, made beds. Did moderate stretching and moderate calisthenics, using about 550 Kcal, weight, 184. Plus bike ride, 17.1 miles in about 1:25 using about 850 Kcal.

 9/15/22: Woke 7:15 made beds. Decided to do everything... enhanced stretching, enhanced calisthenics and enhanced weights. Total time 2:16 using 1200 Kcal, weight 181.

 9/14/22: woke 6:20 made beds.  Decided to do complete, enhanced stretching and enhanced calisthenics.  !:39, using 700 Kcal, Weight 183. Plus mowed lawn front and  back, 38 440 Kcal

 9/13/22: Woke 8:30, made beds.  Did moderate stretching and moderate calisthenics, 56 minutes, using 550 Kcal.  Weight 183. 41st Anniversary. Air conditioner on fritz, $370 to replace part (capacitor). Dominick did check the coolant and fuses, so at least there was a shining example of what I could not have done. Gatsby Service.

 9/12/22: Woke 7:30, made beds. Microwave oven installed in the morning. Then went to gym and swam 72 lengths+2 warm down lengths. 37:35, using 400 Kcal.  Visited Donald O'Brien after swim, he is injured. Brought him cookies and talked books, while I was there physical therapy guy put him through some paces.  Left around 5 PM. Made dinner of shrimp and eggplant. Gym scale, 183.

 9/11/22: Arrive in NYC port.  Woke 6:15.  Travel moving baggage to get off ship and across busy streets to get to "Lyft" driver, that dropped us of in Jersey City Parking garage.  Said goodbye to Sone/Daughter in law and grand daughter, drove home, unpacked, went to Shop Rite to get food basics, some clouds and rain, some sun. Used about 200 Kcal. 

 9/10/22:  Woke 8:40.made bed enough to do light stretching and calisthenics, 15 minutes, using about 150 Kcal.  Spent day with grand daughter swimming and reading.. No weight recorded

 9/9/22:  Woke 7:20, did not make beds. Went for message, helped the pain in rt. wrist and left hamstring a little. Swam in empty pool before we left ship. 38:18, 150 lengths, using about 400 Kcal. Halifax, Nova Scotia.  Serious hills, (3 miles/500 Kcal) cloudy/cool, Son help grand daughter mount the wave at the tourist center, I have video! I tried, but my shoes did not have sufficient tread to make it up the wave. Walked around and "shopped". I left for ship earlier than the rest.  

 9/8/22: Woke7:20, made bed. Light to moderate stretching and calisthenics, 45 minutes using about 450 Kcal. Bus tour, little walking. Bay of Fundi-reversing tides, St. Martins Split rock picture. Walked to PIN bowling venue, total of 3.6 miles, really strenuous! About 500 Kcal.  Bowling itself not very strenuous.

 9/7/22: Woke 6:40, did not make bed, went to gym did treadmill, 1:02, elevation 4, speed 3.4 miles (3.4 MPH average). Using about450 Kcal.  Boat tour, little walking, not enough to record, and "tides". No weight recorded.

 9/6/22: Woke7AM, did not "make" beds. Went to gym and rowed on a Concept 2 rowing machine, but it was harder because the gears were not properly aligned. 10,000 meters in 52 minutes, using 535 Kcal, weight using *gym scale, 186.

9/5/22: Woke 7:40, straightened bed on ship so I could do the light exercises. 37 minutes of light stretching (Left hamstring sore/pain/right wrist pain).  Went off boat to Newport Rhode Island, had a lobster sandwich, raining cloudy, cool.  Walked about 2 miles. Total, about 600 Kcal. No Wt. recorded

 9/4/22: Woke 7:25, made beds. Sprayed alcohol on all shower. Did light stretching and light calisthenics, 50 push ups. 38 minutes using about 350 Kcal.  Weight 181. Plus traveling to NCL Breakaway ship, moving luggage and unpacking, taking Aubrey to swim/slide. 300 Kcal.

 9/3/22: woke 7:40, stripped beds/washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:00, using 500 Kcal. Trip prep.

 9/2/22: Woke 7:50, made beds.  Did enhanced stretching and enhanced calisthenics.  Time is 1:45, weight 182.Rode bike to Airustru Bike shop on Rt. 73, dropped off for tune-up. 3.75 miles biking to that shop, left bike, walked round about way home, 4.5 miles, total time 2:40, using about 1500 Kcal.

 9/1/22: Woke 7:47, slept through night, did not wake up to go to bathroom! Made bed in middle bedroom.  Exercised in main bedroom, 1:01 moderate stretching and moderate calisthenics, using 500 Kcal.  Weight 184.