Thurs.Sunny/moderate temp. (Str.Calis.Lt/Mod.)(45 min)(450 Kcal)(Bus/little walking)(No Wt.)+(Serious walking to "bowling")(3.6 miles)(500 Kcal)

 9/8/22: Woke7:20, made bed. Light to moderate stretching and calisthenics, 45 minutes using about 450 Kcal. Bus tour, little walking. Bay of Fundi-reversing tides, St. Martins Split rock picture. Walked to PIN bowling venue, total of 3.6 miles, really strenuous! About 500 Kcal.  Bowling itself not very strenuous.