Wed. Sunny/Cool (Treadmill)(3.4 miles, elevation 4/speed 3.4 mph)(450 Kcal)(No wt. recorded).(Boat tour:nature/little walking)

 9/7/22: Woke 6:40, did not make bed, went to gym did treadmill, 1:02, elevation 4, speed 3.4 miles (3.4 MPH average). Using about450 Kcal.  Boat tour, little walking, not enough to record, and "tides". No weight recorded.

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