Sat. Sunny/some clouds, very warm. (Mod. str./Mod.Calis.)(1:00 hr.)(500 Kcal)(wt. 181)
9/3/22: woke 7:40, stripped beds/washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:00, using 500 Kcal. Trip prep.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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