Sat. Sunny/some clouds, very warm. (Mod. str./Mod.Calis.)(1:00 hr.)(500 Kcal)(wt. 181)
9/3/22: woke 7:40, stripped beds/washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:00, using 500 Kcal. Trip prep.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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