Fri.Sunny/cool (Mod.Str./Mod. Calis.)(53 min.)(550 Kcal)(Wt. 18?)+(Swimming)(grand daughter)(2 hrs.)(300 Kcal)

 9/23/22: Woke 7:43, made beds.  Did moderate stretching and moderate calisthenics, interrupted by Daughter in law and grand daughter arriving. 53 minutes, using 500 Kcal. + swimming with grand daughter, 2 hrs, using about 300 Kcal.