Wed. Sunny/cool/warm (Mod.Str./Mod.Calis.)(1:06)(550 Kcal)(Wt. 182)
9/21/22: Finally got Soc.Sec. ck. Woke 9:30, made beds. Did moderate stretching and moderate calisthenics, 1:06, using 550 Kcal. Weight 182. Luncheon at Iron Hill with Mens club.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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