Wed. Sunny/cool/warm (Mod.Str./Mod.Calis.)(1:06)(550 Kcal)(Wt. 182)

9/21/22: Finally got Soc.Sec. ck. Woke 9:30, made beds.  Did moderate stretching and moderate calisthenics, 1:06, using 550 Kcal.  Weight 182.  Luncheon at Iron Hill with Mens club.

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