Thurs. Sunny/warmer/hot (Enh.Str./Enh.Cal.+Enh.Wts)(2:16)(1200 Kcal)(Wt. 181)

 9/15/22: Woke 7:15 made beds. Decided to do everything... enhanced stretching, enhanced calisthenics and enhanced weights. Total time 2:16 using 1200 Kcal, weight 181.

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