Thurs. Sunny/warmer/hot (Enh.Str./Enh.Cal.+Enh.Wts)(2:16)(1200 Kcal)(Wt. 181)
9/15/22: Woke 7:15 made beds. Decided to do everything... enhanced stretching, enhanced calisthenics and enhanced weights. Total time 2:16 using 1200 Kcal, weight 181.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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