Thurs. Sunny/warmer/hot (Enh.Str./Enh.Cal.+Enh.Wts)(2:16)(1200 Kcal)(Wt. 181)
9/15/22: Woke 7:15 made beds. Decided to do everything... enhanced stretching, enhanced calisthenics and enhanced weights. Total time 2:16 using 1200 Kcal, weight 181.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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