Fri. Sunny/Hot (Enh.Str./Enh.Calis.)(1:45)(1200 Kcal)(Wt. 182)+(B)(3.75 miles)+(Walk)(4,5 miles)(2:40)(1500 Kcal)

 9/2/22: Woke 7:50, made beds.  Did enhanced stretching and enhanced calisthenics.  Time is 1:45, weight 182.Rode bike to Airustru Bike shop on Rt. 73, dropped off for tune-up. 3.75 miles biking to that shop, left bike, walked round about way home, 4.5 miles, total time 2:40, using about 1500 Kcal.