Tues. Sunny/low 70s (Enh.Str./Enh.Calis.+Enh.Wts.)(2:28)(1500 Kcal)(Wt. 183)
9/27/22: Woke 7:50, made beds. Decided to do everything. Enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:28 using about 1500 Kcal Weight 183.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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