Tues. Sunny/low 70s (Enh.Str./Enh.Calis.+Enh.Wts.)(2:28)(1500 Kcal)(Wt. 183)
9/27/22: Woke 7:50, made beds. Decided to do everything. Enhanced stretching and enhanced calisthenics, plus enhanced weights, 2:28 using about 1500 Kcal Weight 183.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment