Fri.Sunny/Cool/hi 70s (Mod.Str./Mod.Calis.)(1:01)(550 Kcal)(Wt. 184)+(B)(17.1 miles)(1:25)(850 Kcal)

 9/16/22: Woke 7:22, made beds. Did moderate stretching and moderate calisthenics, using about 550 Kcal, weight, 184. Plus bike ride, 17.1 miles in about 1:25 using about 850 Kcal.