Mon.Some sun/some clouds/WARM/Humid (S)(1 miles)(400 Kcal)(Gym scale weight 183)

 9/12/22: Woke 7:30, made beds. Microwave oven installed in the morning. Then went to gym and swam 72 lengths+2 warm down lengths. 37:35, using 400 Kcal.  Visited Donald O'Brien after swim, he is injured. Brought him cookies and talked books, while I was there physical therapy guy put him through some paces.  Left around 5 PM. Made dinner of shrimp and eggplant. Gym scale, 183.