Sat. Sunny/warm. (Mod.Str./Mod.Calis.)(1:00)(500 Kcal)(Wt. 184)

 9/17/22: Woke 8:20, stripped beds, washed sheets, made beds. Also stripped the caulk in master shower and recaulked. Did moderate stretching and moderate  calisthenics, 1:00 hr. using 500 Kcal.  Weight 184.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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