Sat. Sunny/warm. (Mod.Str./Mod.Calis.)(1:00)(500 Kcal)(Wt. 184)

 9/17/22: Woke 8:20, stripped beds, washed sheets, made beds. Also stripped the caulk in master shower and recaulked. Did moderate stretching and moderate  calisthenics, 1:00 hr. using 500 Kcal.  Weight 184.