Tues. (R)(52 min.)(535 Kcal)(10Km)(Wt. 186*)+(W)(2 miles)(300 Kcal)

 9/6/22: Woke7AM, did not "make" beds. Went to gym and rowed on a Concept 2 rowing machine, but it was harder because the gears were not properly aligned. 10,000 meters in 52 minutes, using 535 Kcal, weight using *gym scale, 186.