Sat. Cloudy/rain? HOT (Mod.str./Mod/Calis.)(1 hr.)(500 Kcal)(Wt. 182)
8/6/22: Woke 8AM, stripped beds, washed sheets, made beds. Moderate stretching and moderate calisthenics, 1 hr. using about 500 Kcal, weight 182.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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