Sat.Sunny HOT. (Mod.Str./Mod.Calis.)(52 min.)(500 Kcal)(Wt. 184)+(Walk/Zoo)(2.3 miles)(3 Hrs.)
8/20/22: Woke 7:17, made beds. Moderate stretching and moderate calisthenics. 52 minutes using about 500 Kcal. Then took family to zoo, walked around for 3 hrs. about 2.3 miles, very hot. Used about 500 Kcal. Wt. 184
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