Sat.Sunny HOT. (Mod.Str./Mod.Calis.)(52 min.)(500 Kcal)(Wt. 184)+(Walk/Zoo)(2.3 miles)(3 Hrs.)

 8/20/22: Woke 7:17, made beds.  Moderate stretching and moderate calisthenics. 52 minutes using about 500 Kcal.  Then took family to zoo, walked around for 3 hrs. about 2.3 miles, very hot. Used about 500 Kcal.  Wt. 184