Wed. Sunny/HOT/90s (Mod.Str./Mod.Calis.)(57 min.)(500 Kcal)(Wt. 183)+(B)(18 miles)(1:30)(900 Kcal)
8/3/22: Woke 7AM made beds. Very strange dreams! Don't remember them. Did moderate stretching and moderate calisthenics. 57 minutes using 500 Kcal. Weight 183. Biking to Atco, 18 miles, 1:30, using 900 Kcal.
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