Sun.Sunny/Hot/cloudy later(rain night) (Mod. Str./Mod.Calis.)(54 min)(500 Kcal)(Wt. 184)+(Mowed/edged lawn)(1:42)(900 Kcal)

8/21/22: Woke 7:15, stripped beds, washed sheets, made beds. Grand daughter leaves to go back to her home. Did moderate stretching and moderate calisthenics, 54 minutes using 500 Kcal . Plus after family leaves, mowed and edged lawn, 1:42 using 900 Kcal. Wt. 184.