Thurs. Sunny Hot! 90's (Mod.Str./Mod.Calis.)(57 min.)(500 Kcal)(Wt. 182)+(Woodworking/Library)(1.5 hrs.)(500 Kcal)

 8/4/22: Woke 7:34, made beds. Did moderate stretching and moderate calisthenics, 57 min, using 500 Kcal.  Weight 182. Had luncheon with MKor folks yesterday.  I had a salad. After getting back from St. Joe's picking up Gummy bear experiment, decided to work on outdoor library for 1.5 hrs. using about 500 Kcal.